Cuboid syndrome, also known as cuboid subluxation, is a condition affecting the foot, characterized by pain and discomfort due to the partial dislocation or misalignment of the cuboid bone. Learn more about cuboid syndrome.
What Causes Cuboid Syndrome?
Cuboid is most common among athletes due to repetitive motions that lead to overuse and misalignment of the foot. The most common causes include:
- Injury/trauma such as sudden twists or direct impact
- Overuse puts continued pressure on the foot
- Biomechanical issues
- Improper footwear, which provides inadequate support
How to Treat Cuboid Syndrome
Cuboid syndrome can be treated with the following:
- RICE (rest, ice, compression, and elevation)
- Physical therapy to fix the alignment of the foot and minimize the chance of a repeat injury
- Footwear and orthotics to provide proper support
How Insoles Help with Cuboid Syndrome
Insoles can help alleviate cuboid syndrome in the following ways:
- Insoles with specific lateral (outer) arch support can help stabilize the cuboid bone and reduce stress on the surrounding ligaments.
- Cushioned insoles, especially in the midfoot area, can help absorb impact and reduce strain on the cuboid during walking or other activities.
- Insoles designed to control overpronation can help maintain proper foot alignment, potentially reducing stress on the cuboid area.
- By evenly distributing pressure across the foot, insoles can help alleviate concentrated stress on the lateral midfoot where the cuboid is located.
- Insoles that improve overall foot stability may help prevent excessive motion that could aggravate the cuboid area.
