Best Insoles for Low Arches

Low arches are common and often a painless condition; however, at times, this condition can cause pain because it alters the alignment of your legs. The pain can affect your ankle, calf, knee, leg, and back because of the extra strain caused. Learn more about low arches.

What’s Wrong With Low Arches?

Flat arches, also called fallen arches, pes planus, or flat feet, is a common and often painless condition. When a person has flat feet, the entire sole of their foot comes into complete or near-complete contact with the ground. Flat arches are a normal variation in foot type, and people without arches may or may not have problems. 

Those who do have painful feet from flat arches may experience:

• Pain in the heel or arch area.
• Swelling along the inside of the ankle or inside the bottom of the foot.
• Ankle, knee, hip, leg, and back pain related to low arches because this condition can alter the alignment of your legs.
• Foot fatigue or stiffness in the feet due to flat arches.

Treatment For Low Arches

There are various ways to treat flat feet; these options include:

• Proper footwear for support.
• Insoles for added support and stability.
• Custom-designed arch supports that are molded to the contours of your feet. 
• Stretching exercises or physical therapy can also help flat-footed patients.
• How Insoles Help With Low Arches

Insoles can provide support and help mitigate problems caused by low arches in the following ways:

• Insoles provide arch support to distribute pressure evenly across the foot, preventing the excessive stress and fatigue common with flat feet.
• Insoles prevent overpronation that typically occurs with low arches, helping reduce strain not just in the feet but also in the ankles and knees.
• For people with flexible flat feet, insoles maintain better arch position during movement, helping guide the foot through a more efficient gait pattern and reducing muscle fatigue.
• Shock absorption helps compensate for the reduced natural cushioning that comes with low arches, making walking and running on hard surfaces more comfortable.
• By supporting proper foot mechanics, insoles can help prevent or reduce associated conditions like plantar fasciitis by decreasing stress on the soft tissues of the foot.