Hallux Rigidus Symptoms and Relief

Feeling pain, stiffness, or limited mobility in your big toe?

It could be a Hallux Rigidus. 

Hallux rigidus is a form of degenerative arthritis that specifically affects the first metatarsophalangeal joint, or the joint at the base of the big toe. This condition is characterized by pain, stiffness, and limited mobility in the big toe, often caused by bone spurs that develop around the joint. 

Read on to learn more about what causes this condition, and how to treat it.

Hallux rigidus is a type of arthritis in your big toe. 

It specifically affects the joint at the base of the big toe where it meets the foot. Now, arthritis can mean many things and usually manifests itself in joint swelling and pain. 

Factors contributing to hallux rigidus include:

It’s estimated that around 1 in 40 adults older than 50 have hallux rigidus making it one of the most common types of foot arthritis.

Diagnosis of hallux rigidus generally involves a physical examination and imaging tests, such as X-rays, to assess joint damage and exclude other conditions like gout or bunions. The symptoms can include:

Treatment varies based on severity and can range from non-surgical options like shoe modifications, orthotics, physical therapy, and anti-inflammatory medications to surgical interventions in more severe cases. 

These surgical options may include removing bone spurs, reshaping the bones, or fusing the joint to reduce pain. 

Preventative measures and effective management, like wearing appropriate footwear, avoiding activities that strain the toe joint, and maintaining a healthy weight, are important to manage symptoms and slow the progression of the condition. Early intervention is key in preserving foot function and mitigating pain, as hallux rigidus can significantly affect mobility and quality of life if left untreated.

When selecting insoles for Hallux Rigidus, certain features are important to consider to ensure they provide the right support and relief. Here's what to look for: