Most commonly caused by injury or arthritis, ankle pain can cause serious discomfort with every step, putting a stop to your daily routine or favorite activities. Sometimes it’s mild and simply requires an afternoon on the couch; other times it could be a sign of a serious condition. Learn more about ankle pain symptoms and causes.
What Causes Ankle Pain?
Ankle pain is a broad condition that can have several different causes:
- Achilles tendonitis
- Arthritis
- Bursitis
- Flat feet
- Fracture
- Gout
- Sprain
Any one of these can result in ankle pain.
How to Relieve Ankle Pain
Due to the variety of causes of ankle pain, it’s best to consult a medical professional to correctly diagnose the cause. Still, there are a variety of remedies you can try to manage/reduce pain.
- RICE (Rest, Ice, Compression, and Elevation)
- Over-the-counter pain medication can be effective at managing pain and reducing inflammation.
- Add stability by adding supportive insoles to your shoes.
How Insoles Help With Ankle Pain
Insoles can help alleviate ankle pain in the following ways:
- Insoles can improve overall foot stability, which may reduce strain on the ankle joint and surrounding ligaments.
- Many insoles are designed with materials that absorb impact, reducing stress on the ankles during walking or other activities.
- By supporting proper foot alignment, insoles can help distribute weight more evenly, potentially reducing abnormal stress on the ankles.
- Adequate arch support can help prevent overpronation or supination, which often contribute to ankle pain.
- Insoles with extra heel cushioning can reduce the impact on the heel and ankle area, particularly beneficial for conditions like Achilles tendinitis.
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