Arch pain can be caused by a variety of conditions like plantar fasciitis or shoes lacking support. No matter what causes it, arch pain can keep you off your feet and put added stress on your foot. Learn more about arch pain.
What Causes Arch Pain?
The most common cause of arch pain is plantar fasciitis (inflammation of a band of tissue that runs from your heel to your toes). If plantar fasciitis is the cause, the pain will begin in the heel and make its way to the arch over time. Strain, overuse, and tendonitis can cause arch pain as well.
How to Relieve Arch Pain
Fortunately, most forms of arch pain can be cured by wearing comfortable, supportive footwear along with insoles that support your arch. You may need to take extra precautions, though, so we recommend the following:
- Avoid walking with bare feet
- Stretch your feet and legs to relieve tension.
- RICE (Rest, Ice, Compression, and Elevation)
- In instances where pain persists, seek advice from a medical professional
How Insoles Help With Arch Pain
Insoles can help alleviate arch pain in the following ways:
- Insoles provide targeted support to the arch, helping to distribute weight evenly and reduce strain on the plantar fascia.
- Cushioned insoles absorb impact during walking or standing, lessening the stress on the arch area.
- By promoting proper foot alignment, insoles can help reduce overpronation or supination that often contributes to arch pain.
- Insoles help spread pressure more evenly across the entire foot, potentially alleviating concentrated stress on the arch.
- With proper support, the muscles in the foot may not have to work as hard to maintain arch shape, potentially reducing fatigue and pain.
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