Best Insoles for Arch Pain Read More

The most common cause of arch pain is plantar fasciitis (inflammation of a band of tissue that runs from your heel to your toes). If plantar fasciitis is the cause, the pain will begin in the heel and make its way to the arch over time. Strain, overuse, and tendonitis can cause arch pain as well.

Fortunately, most forms of arch pain can be cured by wearing comfortable, supportive footwear along with insoles that support your arch. You may need to take extra precautions, though, so we recommend the following:
• Avoid walking with bare feet
• Stretch your feet and legs to relieve tension
• RICE (Rest, Ice, Compression, and Elevation)
• In instances where pain persists, seek advice from a medical professional

Insoles can help alleviate arch pain in the following ways:
• Insoles provide targeted support to the arch, helping to distribute weight evenly and reduce strain on the plantar fascia.
• Cushioned insoles absorb impact during walking or standing, lessening the stress on the arch area.
• By promoting proper foot alignment, insoles can help reduce overpronation or supination that often contributes to arch pain.
• Insoles help spread pressure more evenly across the entire foot, potentially alleviating concentrated stress on the arch.
• With proper support, the muscles in the foot may not have to work as hard to maintain arch shape, potentially reducing fatigue and pain.

Ankle pain has a variety of causes, but usually stems from an injury or arthritis. Whatever it is, we recommend insoles that improve foot stability, absorb impact, and support proper foot alignment. Popular models include Cadence Original, Birkenstock Blue Footbed Sport, Powerstep Pinnacle, and Prothotic Ultra Arch.

Arch pain is most commonly caused by plantar fasciitis, but strain, overuse, and tendonitis can cause it as well. We recommend first taking some time to rest and then looking for insoles with targeted arch support to distribute weight properly, with good cushioning to absorb impact.

We recommend Insoles.com! Insoles.com is a family-run business, led by Board-Certified Pedorthists who handpick products designed to match your arch type, relieve pain, support your gait, and fit your lifestyle so you can move through your day with comfort and confidence.