Believe it or not, back pain can start from the ground up. Foot conditions such as overpronation or flattening of the arches can cause a rotation of your leg bones when you walk, leading to stress on your knees and lower back. Learn more about back pain.
What Causes Back Pain?
There are many cases in which general back pain stems from the feet. Foot conditions such as overpronation or flattening of the arches can cause a rotation of your leg bones when you walk, leading to greater stress on your knees and lower back. Shoes that are too soft, cushioned, or flimsy will aggravate the condition.
How to Treat Back Pain
In most cases, you should see a doctor for a diagnosis as to what is causing the problem. If the cause is your feet, then consider:
- Firm shoes that provide proper support
- Insoles/orthotics to add support to your shoes
- Arch supports to correct gait
How Insoles Help with Back Pain
Insoles can help relieve/alleviate back pain in the following ways:
- Insoles provide proper arch support, which helps distribute body weight evenly across the foot. This can reduce strain on the lower back.
- Many insoles are designed with materials that absorb impact when walking or running, reducing the shock transmitted up the spine.
- Insoles can help correct foot misalignments like overpronation, which can contribute to poor posture and back pain.
- By redistributing pressure across the foot, insoles can alleviate stress on specific areas, potentially reducing referred pain in the back.
- Insoles can improve overall foot stability, which may lead to better balance and reduced strain on the back muscles.
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