Motion Control

10 SECONDS
Motion Control Insole by 10 Seconds is the best insert for over-pronation and plantar fasciitis. Great orthotic for standing, running, working, and sports.
$49.99

Customer Reviews

Based on 35 reviews
80%
(28)
6%
(2)
3%
(1)
3%
(1)
9%
(3)
H
Hannah Jurena

Motion Control

A
Alan Bogdonoff
Not for me

These did not work for me. Heel cup was too wide and resulted in my heel lifting. Metatarsal “bump” was too large resulting in almost immediate forefoot pain. Might work for a wider foot and maybe for someone heavier than my 150 lbs.

C
Customer

They work great for controlling my wifes rolling foot. They seem to last longer than other brands we've tried.

C
CSD
10 Second insole

Feels pretty good for arch support but they are so squeaky. And yes they fit the shoe. Can hear me coming! Any suggestions! Have them in Brooks running shoes

J
Joanna McClarey
Comfort at last

I love these, keep my rear foot stable and supports my forefoot. Besides reducing OA discomfort in feet added relief in knees!

QUESTIONS & ANSWERS

Ask a Question
  • Can I wash my Motion Control Insole?

    You can hand wash and air dry your motion control insoles. If needed you can use a soft bristled brush. You may remove excess water with a soft towel and allow to air dry. Do not place near a heat source to dry and do not machine wash or dry.

  • I am flat footed & have plantar fascitis of the right foot. I wear a size 10 1/2 sneaker. Which product & what size insole should I get?

    The Ten Seconds Motion Control is a great insole for a flat foot and is very good for plantar fasciities. Another really good option is the Superfeet Copper.  Both of these insoles fit the best in a shoe with a removable liner.  We recommend getting whichever size corresponds with your shoe size.  If the insole is at all too long for the shoe the end can be trimmed.

Customer Reviews

Based on 35 reviews
80%
(28)
6%
(2)
3%
(1)
3%
(1)
9%
(3)
H
Hannah Jurena

Motion Control

A
Alan Bogdonoff
Not for me

These did not work for me. Heel cup was too wide and resulted in my heel lifting. Metatarsal “bump” was too large resulting in almost immediate forefoot pain. Might work for a wider foot and maybe for someone heavier than my 150 lbs.

C
Customer

They work great for controlling my wifes rolling foot. They seem to last longer than other brands we've tried.

C
CSD
10 Second insole

Feels pretty good for arch support but they are so squeaky. And yes they fit the shoe. Can hear me coming! Any suggestions! Have them in Brooks running shoes

J
Joanna McClarey
Comfort at last

I love these, keep my rear foot stable and supports my forefoot. Besides reducing OA discomfort in feet added relief in knees!