Insoles for IT Band Syndrome

Iliotibial band syndrome, also known as IT Band syndrome or runner’s knee, is an overuse injury caused by activities where you bend your knee repeatedly - like running, cycling, or walking long distances. IT band syndrome typically causes pain on the outside of the knee, it might affect one of or both knees depending on a few factors.

Rest and ice along with physical therapy are the recommended treatments for IT band syndrome, while giving yourself time to warm up and wearing supportive shoes and insoles can help prevent it. Learn more about IT band syndrome.

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Activity
Condition
Footwear Type
Insole Length
Brand

10 SECONDS

Ultra Arch

$39.95

CADENCE

Cadence

$44.95

10 SECONDS

Motion Control

$39.95

Ten Seconds New Balance 3720 Arch Stability Insoles

10 SECONDS

Arch Stability

$39.95

FORM

Maximum

$39.95

On sale

POWERSTEP

Pinnacle Maxx

$45.68 $50.75

On sale

POWERSTEP

Pinnacle

$42.75 $47.50

PROTHOTIC

Ultra Arch

$39.95

FORM

Reinforced

$44.95

New Balance Ultra Support 3810 Insoles - 1 Sold out

NEW BALANCE

Ultra Support 3810

Sold out

CURREX

RunPro High

$49.95

SUPERFEET

Green

$54.99

FORM

Narrow

$39.95

SUPERFEET

Berry

$59.99

CURREX

RunPro Medium

$49.95

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Iliotibial band syndrome, also known as IT Band syndrome or runner’s knee, is an overuse injury caused by activities where you bend your knee repeatedly - like running, cycling, or walking long distances. IT band syndrome typically causes pain on the outside of the knee, it might affect one of or both knees depending on a few factors.

Rest and ice along with physical therapy are the recommended treatments for IT band syndrome, while giving yourself time to warm up and wearing supportive shoes and insoles can help prevent it. Learn more about IT band syndrome.