Insoles for IT Band Syndrome

Iliotibial band syndrome, also known as IT Band syndrome or runner’s knee, is an overuse injury caused by activities where you bend your knee repeatedly - like running, cycling, or walking long distances. IT band syndrome typically causes pain on the outside of the knee, it might affect one of or both knees depending on a few factors.

Rest and ice along with physical therapy are the recommended treatments for IT band syndrome, while giving yourself time to warm up and wearing supportive shoes and insoles can help prevent it. Learn more about IT band syndrome.

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Activity
Condition
Footwear Type
Insole Length
Brand

10 SECONDS

Ultra Arch

$49.99

On sale

CADENCE

Cadence Original

$38.20 $44.95

FORM

Maximum

$44.95

10 SECONDS

Motion Control

$45.99

Prothoitc Motion Control Sport Insoles

PROTHOTIC

Motion Control Sport

$44.95

Ten Seconds New Balance 3720 Arch Stability Insoles

10 SECONDS

Arch Stability

$45.99

PROTHOTIC

Ultra Arch

$49.95

FORM

Reinforced

$44.95

BIRKENSTOCK

Blue Footbed Sport

$59.95

On sale

POWERSTEP

Pinnacle

$44.96 $49.95

On sale

POWERSTEP

Pinnacle Maxx

$47.66 $52.95

FORM

Narrow

$44.95

CURREX

RunPro High

$54.95

CURREX

RunPro Medium

$54.95

CURREX

RunPro Low

$54.95

New Balance Ultra Support 3810 Insoles - 1 Sold out

NEW BALANCE

Ultra Support 3810

Sold out

  • 1
  • 2


Iliotibial band syndrome, also known as IT Band syndrome or runner’s knee, is an overuse injury caused by activities where you bend your knee repeatedly - like running, cycling, or walking long distances. IT band syndrome typically causes pain on the outside of the knee, it might affect one of or both knees depending on a few factors.

Rest and ice along with physical therapy are the recommended treatments for IT band syndrome, while giving yourself time to warm up and wearing supportive shoes and insoles can help prevent it. Learn more about IT band syndrome.