Fat pad atrophy is the gradual wearing down of the fat pads in the foot, leading to pain, discomfort, and potentially other foot conditions. Fat pad atrophy is more common in older adults, as the fat pads naturally thin with age, but it can affect people of all ages, especially those with certain risk factors. Fortunately, insoles and orthotics can help. Learn more about fat pad atrophy.
What Causes Fat Pad Atrophy
Several factors can contribute to the development of fat pad atrophy, including:
- Age: as we get older, the fat pads naturally begin to thin and lose volume.
- Repetitive high-impact activities, such as running or jumping, can accelerate fat pad deterioration.
- Excess weight puts additional stress on the fat pads, leading to faster wear and tear.
- Diseases like diabetes, rheumatoid arthritis, and peripheral neuropathy can affect foot health and contribute to fat pad atrophy.
How to Relieve Fat Pad Atrophy
Fat pad atrophy (thinning of the natural cushioning under the feet) can be managed through several approaches:
- Wearing cushioned insoles or orthotics to replace lost padding
- Wearing properly fitted shoes with extra cushioning, especially in the heel and ball of the foot
- Avoiding prolonged walking or standing on hard surfaces
- Maintaining a healthy weight to reduce pressure on feet
- Practicing low-impact exercises to stay active while minimizing foot stress
- Avoiding high heels or shoes that concentrate pressure on specific areas
How Insoles Help With Fat Pad Atrophy
Insoles provide much-needed cushion and support to shoes and can ease discomfort and pressure. Properly designed insoles can:
- Provide extra cushioning to protect the remaining fat pad tissue
- Redistribute pressure evenly across the foot to reduce stress on the heel and ball of the foot
- Support the arch and improve foot alignment, which can help alleviate pain and discomfort
- Act as a shock absorber to minimize the impact of walking and other weight-bearing activities on the feet
