A bunion is a bony bump that forms on the joint at the base of your big toe. They form when your big toe pushes against your next toe, causing the big toe bone to point outward and rotate. Because of this, the skin on the outer edge of the joint might be red and sore. Learn more about bunions.
What Causes Bunions?
Bunions have a variety of causes, such as:
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Genetics: Bunions themselves are not inherited. However, certain genes can make you susceptible to them.
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Habits/injury: Poor habits or an injury in combination with poorly fitting shoes can also cause bunions.
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Tight shoes: Wearing tight, narrow shoes might cause bunions or make them worse.
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Rheumatoid Arthritis: An inflammatory condition of the joints that can also make you more susceptible to bunions.
How to Treat Bunions
Bunions can be treated in the following ways (which you choose will depend on their severity):
- Surgery to remove them from your feet
- RICE (Rest, Ice, Compression, and Elevation)
- Insoles/arch supports and proper footwear to help prevent bunions from forming
How Insoles Help with Bunions
Insoles can help relieve/alleviate bunion pain in the following ways:
- Insoles can help spread pressure more evenly across the foot, reducing stress on the bunion area.
- Proper arch support can help realign the foot, potentially slowing bunion progression and reducing pain.
- Specialized insoles often provide extra cushioning around the bunion area, offering comfort and protection against friction.
- Some insoles are designed with a wider toe box, giving the toes more room and reducing pressure on the bunion.
- Certain orthotic insoles can help guide the foot into a more proper position, potentially easing strain on the big toe joint.
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