There are a variety of causes for knee pain, such as arthritis, cartilage tears, and tendonitis. If you are experiencing knee pain, another factor that is good to keep under consideration is how you are walking.
Some people develop knee pain because of their gait (how they walk), and others could come from an issue with their feet/arches. Learn more about knee pain.
What Causes Knee Pain?
Knee pain can develop because of your gait cycle (how you are walking.)
The structure of your feet and arches and the flexibility of your foot have a direct effect on whether you walk normally or over-pronate or over-supinate. Those who tend toward over-pronation or over-supination may experience knee pain caused by how they are walking. This is because stress is put on the leg bones (the tibia and fibula). This adds additional stress to the lateral or medial side of the knee therefore adding to the wear and tear in the knee and eventually causing pain.
Treatment For Knee Pain
Knee pain is a broad condition that could have a number of causes.
Rest and ice (following RICE) can help reduce inflammation and manage pain; however, if pain persists, it may be worth seeing a doctor for a proper diagnosis. From there, you will know the cause of your knee pain and have a treatment plan in place for a full recovery.
How Insoles Help With Knee Pain
Insoles can help prevent and manage knee pain in the following ways:
- Insoles provide shock absorption that reduces the impact forces on your knees with each step.
- By supporting proper arch alignment, insoles help maintain better overall leg alignment and improve how your kneecap tracks as you move.
- The stability provided by insoles helps control excessive side-to-side motion during walking or running. This is particularly beneficial for people with knee ligament issues or instability.
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