Motion Control

10 SECONDS
Motion Control Insole by 10 Seconds is the best insert for over-pronation and plantar fasciitis. Great orthotic for standing, running, working, and sports.
$49.99

Customer Reviews

Based on 37 reviews
81%
(30)
5%
(2)
3%
(1)
3%
(1)
8%
(3)
F
Forrest Cebold

So far so good

D
Don
Comfortable insole replacements

Love the Motion Control replacement insoles. Huge difference for the better after replacing the insoles that came with my shoes . I switch between Nike, Adidas and New Balance sneakers, and put the Motion Control in each when I wear them. Very comfortable. A little strange at first but that’s what good support feels like. Very comfortable on heel and forefoot. Very pleased

H
Hannah Jurena

Motion Control

A
Alan Bogdonoff
Not for me

These did not work for me. Heel cup was too wide and resulted in my heel lifting. Metatarsal “bump” was too large resulting in almost immediate forefoot pain. Might work for a wider foot and maybe for someone heavier than my 150 lbs.

M
Michael Fanick

They work great for controlling my wifes rolling foot. They seem to last longer than other brands we've tried.

QUESTIONS & ANSWERS

Ask a Question
  • Can I wash my Motion Control Insole?

    You can hand wash and air dry your motion control insoles. If needed you can use a soft bristled brush. You may remove excess water with a soft towel and allow to air dry. Do not place near a heat source to dry and do not machine wash or dry.

  • I am flat footed & have plantar fascitis of the right foot. I wear a size 10 1/2 sneaker. Which product & what size insole should I get?

    The Ten Seconds Motion Control is a great insole for a flat foot and is very good for plantar fasciities. Another really good option is the Superfeet Copper.  Both of these insoles fit the best in a shoe with a removable liner.  We recommend getting whichever size corresponds with your shoe size.  If the insole is at all too long for the shoe the end can be trimmed.

Customer Reviews

Based on 37 reviews
81%
(30)
5%
(2)
3%
(1)
3%
(1)
8%
(3)
F
Forrest Cebold

So far so good

D
Don
Comfortable insole replacements

Love the Motion Control replacement insoles. Huge difference for the better after replacing the insoles that came with my shoes . I switch between Nike, Adidas and New Balance sneakers, and put the Motion Control in each when I wear them. Very comfortable. A little strange at first but that’s what good support feels like. Very comfortable on heel and forefoot. Very pleased

H
Hannah Jurena

Motion Control

A
Alan Bogdonoff
Not for me

These did not work for me. Heel cup was too wide and resulted in my heel lifting. Metatarsal “bump” was too large resulting in almost immediate forefoot pain. Might work for a wider foot and maybe for someone heavier than my 150 lbs.

M
Michael Fanick

They work great for controlling my wifes rolling foot. They seem to last longer than other brands we've tried.