Motion Control

Motion Control Insole by 10 Seconds is the best insert for over-pronation and plantar fasciitis. Great orthotic for standing, running, working, and sports.

Customer Reviews

Based on 6 reviews
Betty Wissmiller

well made and quality insoles

grace gallardo


Kimberley M Shabman
I am still waiting to get it

USPS said they delivered it. They didn't deliver to me or my address.

D Chorpening
Motion Control Insoles Review

I have used Motion Control Insoles for more than a year. I am inflicted with Psioriatic Arthritis. These insoles in my shoes provide the support needed to allow me pain-free movement of my feet and legs - to exercise and lead a healthy life style despite the sensitivity caused by the arthritis.

Anita Hall

This site is the only place I can trust for insoles. I have multiple foot problems so need cushioning plus arch support plus control. No insole is a “cure all” for me, but I find that if I switch (have always had to do this as it seems what helps one thing often hurts another) between these and the 10 second “ultra arch”, I can manage things. I call it “pain management “ This is especially true as I am 74 and trying to increase walking, elliptical etc. To stay strong and loose some pounds. Have been to many podiatrists over the years and custom orthotics only cause me more discomfort. I recommend both products for anyone who is in my shoes! (Ha, ha!)


Ask a Question
  • Can I wash my Motion Control Insole?

    You can hand wash and air dry your motion control insoles. If needed you can use a soft bristled brush. You may remove excess water with a soft towel and allow to air dry. Do not place near a heat source to dry and do not machine wash or dry.

  • I am flat footed & have plantar fascitis of the right foot. I wear a size 10 1/2 sneaker. Which product & what size insole should I get?

    The Ten Seconds Motion Control is a great insole for a flat foot and is very good for plantar fasciities. Another really good option is the Superfeet Copper.  Both of these insoles fit the best in a shoe with a removable liner.  We recommend getting whichever size corresponds with your shoe size.  If the insole is at all too long for the shoe the end can be trimmed.