Best Insoles for Gout Read More

Gout primarily affects men because women typically have lower uric acid levels. Men are likely to develop gout earlier in life, typically between ages 30-50.

Diet is a major contributor to gout. Eating a diet rich in red meat, shellfish, and beer/alcoholic beverages sweetened with fructose can increase levels of uric acid in your blood and cause gout. If members of your family have gout, you are at higher risk of getting gout as well.

Low-dose aspirin and some medications used to control hypertension — including thiazide diuretics, angiotensin-converting enzyme (ACE) inhibitors, and beta blockers — also can increase uric acid levels.

If you are overweight, your body will produce more uric acid and have a harder time filtering it out.

It is important to wear shoes that fit properly. Look for a shoe with a wide toe box and a rocker bottom sole to help relieve pressure on the metatarsal heads and joints. Adding a metatarsal pad and some shock absorption beneath the foot can also help provide some relief.

Anti-inflammatory medications are commonly prescribed at the beginning of onsetIcing the joint can help to take the swelling down.Your doctor may also prescribe a medication to decrease the production of uric acid or help with uric acid elimination.

Those who are susceptible to gout may want to consider a "gout diet," which primarily focuses on avoiding foods that will increase the production of uric acid.

Insoles help manage gout symptoms by:
• Reducing pressure on painful joints, especially in the big toe
• Distributing weight away from gout-affected areas
• Stabilizing the foot to prevent awkward movements that could trigger pain
• Supporting proper alignment to reduce stress on affected joints
• Making shoes more comfortable when feet are swollen

When choosing insoles for gout, we recommend that you prioritize soft, cushioning materials like high quality memory foam that reduce pressure on affected joints, especially the big toe area. Look for insoles with good arch support and forefoot cushioning to distribute weight evenly, but avoid overly firm options that create pressure points. Consider consulting a podiatrist about custom orthotics if you have severe or recurring gout episodes, and always check with your healthcare provider before making significant footwear changes.

Look for insoles that provide both strong support and cushioning to help distribute pressure evenly on the foot and ease pain. Popular models include 10 Seconds Pressure Relief with Met Pad and Prothotic Motion Control Sport.

We recommend Insoles.com! Insoles.com is a family-run business, led by Board-Certified Pedorthists who handpick products designed to match your arch type, relieve pain, support your gait, and fit your lifestyle so you can move through your day with comfort and confidence.