Best Insoles for Ankle Pain

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Most commonly caused by injury or arthritis, ankle pain can cause serious discomfort with every step, putting a stop to your daily routine or favorite activities. Sometimes it’s mild and simply requires an afternoon on the couch; other times it could be a sign of a serious condition. Learn more about ankle pain symptoms and causes.

What Causes Ankle Pain?

Ankle pain is a broad condition that can have several different causes:
• Achilles tendonitis
• Arthritis
• Bursitis
• Flat feet
• Fracture
• Gout
• Sprain

Any one of these can result in ankle pain.

How to Relieve Ankle Pain?

Due to the variety of causes of ankle pain, it’s best to consult a medical professional to correctly diagnose the cause. Still, there are a variety of remedies you can try to manage/reduce pain.
• RICE (Rest, Ice, Compression, and Elevation)
• Over-the-counter pain medication can be effective at managing pain and reducing inflammation.
• Add stability by adding supportive insoles to your shoes.

How Can Insoles Help With Ankle Pain?

Insoles can help alleviate ankle pain in the following ways:
• Insoles can improve overall foot stability, which may reduce strain on the ankle joint and surrounding ligaments.
• Many insoles are designed with materials that absorb impact, reducing stress on the ankles during walking or other activities.
• By supporting proper foot alignment, insoles can help distribute weight more evenly, potentially reducing abnormal stress on the ankles.
• Adequate arch support can help prevent overpronation or supination, which often contribute to ankle pain.
• Insoles with extra heel cushioning can reduce the impact on the heel and ankle area, particularly beneficial for conditions like Achilles tendinitis.

What are the Best Insoles for Ankle Pain?

Ankle pain has a variety of causes, but usually stems from an injury or arthritis. Whatever it is, we recommend insoles that improve foot stability, absorb impact, and support proper foot alignment. Popular models include Cadence Original, Form Maximum, Powerstep Pinnacle Maxx, and 10 Seconds Pressure Relief.

Where can I Buy Insoles for Ankle Pain?

We recommend Insoles.com! Insoles.com is a family-run business, led by Board-Certified Pedorthists who handpick products designed to match your arch type, relieve pain, support your gait, and fit your lifestyle so you can move through your day with comfort and confidence.

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