Best Insoles for CrossFit Read More

Why Wear Insoles During CrossFit?

Since taking the world by storm in the early 2000s, CrossFit’s popularity has exploded with classes offered around the country.

CrossFit routines combine diverse movements, from heavy lifting to explosive plyometrics and endurance work, that vary the force on your feet dramatically.

The constant transition from one exercise to another requires you to adapt to new movements throughout the workout, and that is where a high-quality pair of insoles can help. Many CrossFit workouts generate substantial impact forces on the lower body, particularly during box jumps, double-unders, and other plyometric exercises. It’s during these intense workouts that insoles can help absorb shock and protect not just your feet but your legs and back as well. 

What to Look for in Insoles for CrossFit

When selecting insoles for CrossFit, look for these key features:

• Multi-directional support: Design that stabilizes the foot during movements in all planes, including lateral, forward, and rotational motions
• Impact protection: Cushioning that absorbs shock from jumps and high-impact movements without compromising stability
• Minimal thickness: Low-profile design that doesn't reduce your foot's connection to the ground during lifting movements
• Durability: Robust materials that can withstand the abrasive wear patterns created by rope climbs, burpees, and other floor-based exercises
• Moisture management: Antimicrobial and quick-drying properties to handle the intense sweating associated with high-intensity workouts