Best Insoles for Back Pain Read More

There are many cases in which general back pain stems from the feet. Foot conditions such as overpronation or flattening of the arches can cause a rotation of your leg bones when you walk, leading to greater stress on your knees and lower back. Shoes that are too soft, cushioned, or flimsy will aggravate the condition.

In most cases, you should see a doctor for a diagnosis as to what is causing the problem. If the cause is your feet, then consider:
• Firm shoes that provide proper support
• Insoles/orthotics to add support to your shoes
• Arch supports to correct gait

Insoles can help relieve/alleviate back pain in the following ways:
• Insoles provide proper arch support, which helps distribute body weight evenly across the foot. This can reduce strain on the lower back.
• Many insoles are designed with materials that absorb impact when walking or running, reducing the shock transmitted up the spine.
• Insoles can help correct foot misalignments like overpronation, which can contribute to poor posture and back pain.
• By redistributing pressure across the foot, insoles can alleviate stress on specific areas, potentially reducing referred pain in the back.
• Insoles can improve overall foot stability, which may lead to better balance and reduced strain on the back muscles.

We get this question a lot, and the truth is that it depends. A number of factors can cause back pain: it could be muscular, skeletal, tight hamstrings, or something to do with your feet. Insoles can provide bio-mechanical support and shock absorption that can help, but if back pain persists, we recommend consulting with a medical professional.

Look for insoles that provide both strong support and cushioning to absorb shocks as you walk. Popular models include Cadence Original, Birkenstock Blue Footbed Sport, Form Maximum, and Superfeet All-Purpose Support (Formerly Superfeet Green).

We recommend Insoles.com! Insoles.com is a family-run business, led by Board-Certified Pedorthists who handpick products designed to match your arch type, relieve pain, support your gait, and fit your lifestyle so you can move through your day with comfort and confidence.